Benefits of Turmeric Curcumin
- Boosts immunity: Turmeric curcumin can help to boost the immune system by increasing the production of white blood cells and by fighting against harmful bacteria and viruses.
- Improves overall health: Turmeric curcumin has been shown to improve overall health in a number of ways, including by reducing inflammation, improving heart health, and protecting against cancer.
- Anti-inflammatory: Turmeric curcumin is a potent anti-inflammatory compound that can help to reduce inflammation throughout the body. This can be beneficial for a variety of conditions, including arthritis, asthma, and inflammatory bowel disease.
- Antioxidant: Turmeric curcumin is also a powerful antioxidant that can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to disease.
How to Take Turmeric Curcumin
Turmeric curcumin can be taken in a variety of ways, including:
- As a spice: Turmeric can be used as a spice in cooking. It is commonly used in Indian cuisine, but it can also be added to other dishes, such as soups, stews, and smoothies.
- As a supplement: Turmeric curcumin supplements are also available. These supplements are typically more concentrated than turmeric powder, so they offer a higher dose of curcumin.
Dosage
The recommended dosage of turmeric curcumin varies depending on the individual's needs and the form in which it is being taken.
- Turmeric powder: The recommended dosage of turmeric powder is 1-3 grams per day.
- Turmeric curcumin supplements: The recommended dosage of turmeric curcumin supplements varies depending on the concentration of curcumin in the supplement. It is important to follow the dosage instructions on the product label.
About this item
The scientific name of the plant is Curcuma longa. It's a rhizome producing plant similar to ginger and is very common in Eastern and Indian cuisine. Aside from it's bright yellow-orange color and bold flavors, more and more studies are finding plenty of other benefits of the spice beyond the cookbook. The power within turmeric is contained in the three different curcuminoids. Curcumin is the key curcuminoid found in the turmeric plant's roots.
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Keeps Immune and Nervous System Healthy
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Maintains Cardiovascular System for Healthy Heart
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Supports Healthy Joints and Bones
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Boosts Cognitive Brain Function and Memory
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Maintains Healthy Digestive System
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Turmeric contains bioactive compounds with medicinal properties
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Curcumin is a natural anti-inflammatory compound
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Turmeric can increase the antioxidant capacity of the body
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Curcumin can boost brain-derived neurotrophic factor
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Curcumin may lower your risk of heart disease
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Turmeric may help prevent cancer
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Curcumin may be useful in treating Alzheimer’s disease
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Arthritis patients respond well to curcumin supplements
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Curcumin has benefits against depression
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Curcumin may help delay aging and fight age-related chronic diseases