About this Item
Spirulina is cyanobacteria or “blue-green algae” which is safe for human consumption. While it can be eaten as a whole food in powder form, it is commonly taken in tablet form. Spirulina typically grows in lakes and can even grow in conditions that would be far too extreme for other organisms.
It is thought that spirulina has been used as a food source from as early as the 16th century and has been associated with a range of health benefits including reduced inflammation, lowered cholesterol levels, reduction in blood pressure, and enhanced immune function.
Nutritional Value of Spirulina
Spirulina contains a vast array of antioxidants, vitamins, and minerals, all of which are key for promoting health. One heaped teaspoon (7 grams) of spirulina contains the following nutrients
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14x More calcium than Milk
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4x More Potassium than Bananas
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9x More Iron than Spinach
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2x More Protein than Yogurt
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2x More Vitamin A Than Carrots
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4x More Fiber Than Oats
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Rich in many nutrients
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Powerful antioxidant and anti-inflammatory properties
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Lower cholesterol and triglyceride levels
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Protects LDL cholesterol from oxidation
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Anti-cancer properties
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Reduce blood pressure
